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The Paleo Diet

I’ve been asked by a few people recently for information on the Paleo diet.  Let me begin by saying that it is not my intention to provide an argument as to why you should follow the Paleo way of eating.  I believe everyone is entitled to their own opinion. We have chosen to eat this way as it make sense to us. As you know, we have modified the diet to suit our own dietary needs. My intention is to share recipes I that I use to eat this way.

This however, is one of the first sites I went to for information.  Loren Cordain is considered to be one of the leading experts on the Paleolithic diet and has a number of books available on line and in bookshops (Birchall’s in Launceston keeps some stock).  I hope you find it interesting too.  Bron x