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My favourite breakfast or dessert – Chia pudding

The other night at dinner my friends were quizzing me about my new diet! Now let me say upfront that I am not on a “diet” as such and am not advocating any particular diet, I am just interested in staying fit and healthy. A huge part of that is being...

Ocean trout served with creamed spinach and a tropical salsa

When I was a child I lived in Western Samoa, a group of little islands in the Pacific. It was a time that created amazing memories and impressions that will last for the rest of my life. I lived at a tourist attraction, Piula Cave pool, and met people from all over...

Grain free rolls

These are the rolls I served with the Moroccan meatball tagine and are absolutely delicious and versatile.  Having eaten gluten free for a number of years, I would have to say they are the best rolls I have tasted and have the added bonus of keeping fresh for up to 5...

Moroccan meatball tagine.

A dear friend has just returned from a trip to the Middle East.  Following our conversation I was inspired to make a tagine for diner, but with the challenge of using existing ingredients from our fridge and pantry.  I have cooked this recipe for our family on several...