The benefits of oil pulling, and a “how to” guide.

Here is a blog post by Amy over at The Holistic Ingredient about oil pulling. Organic coconut oil can be purchased online and sent anywhere in Australia from

The Holistic Ingredient

As you know, this week The Holistic Ingredient herself has surrendered to the bliss that is the Gwinganna Health Retreat, a very well deserved break I need not add. So in Amy’s absence I would love to share with you a little about my own holistic health journey thus far. Thank you for welcoming me into your inbox. ~Sarah x

In January of this year I viewed a TED Talk detailing the concept of the 30 Day Challenge. As it happens, 30 days is just about the right amount of time to add a positive habit (or subtract a bad habit) to your life. Not being one for new year resolutions I decided that this would be a fun and interesting way to qualify some goals and mark 2013. And honestly, I may have started my “30 Day Challenge Challenge” with the idea that the journey would provide…

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