The benefits of oil pulling, and a “how to” guide.

Here is a blog post by Amy over at The Holistic Ingredient about oil pulling. Organic coconut oil can be purchased online and sent anywhere in Australia from http://www.paleoprovidore.com

The Holistic Ingredient

coconut-oil
As you know, this week The Holistic Ingredient herself has surrendered to the bliss that is the Gwinganna Health Retreat, a very well deserved break I need not add. So in Amy’s absence I would love to share with you a little about my own holistic health journey thus far. Thank you for welcoming me into your inbox. ~Sarah x

In January of this year I viewed a TED Talk detailing the concept of the 30 Day Challenge. As it happens, 30 days is just about the right amount of time to add a positive habit (or subtract a bad habit) to your life. Not being one for new year resolutions I decided that this would be a fun and interesting way to qualify some goals and mark 2013. And honestly, I may have started my “30 Day Challenge Challenge” with the idea that the journey would provide…

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